What is myofunctional therapy?

Myofunctional therapy is a series of gentle exercises that retrain the tongue, lips, and facial muscles. These muscles play a major role in breathing, chewing, swallowing, and how the mouth and face develop over time. Many people form habits like mouth breathing, tongue thrusting, or low tongue posture without realizing it. Over time, these patterns can affect dental health, sleep quality, and daily comfort.

Therapy focuses on improving muscle awareness and building strong, healthy habits that support nasal breathing, proper resting posture, and efficient swallowing. The exercises are simple and designed to be completed at home between sessions. Because the program is tailored to your needs, it works for children, teens, and adults.

Myofunctional therapy is noninvasive and can complement other treatments such as orthodontics, airway support, sleep therapy, or tongue tie care. Many clients notice changes not only in their oral function but also in their overall comfort and breathing.

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