Can myofunctional therapy help mouth breathing?

Yes. One of the main goals of myofunctional therapy is to help people move from mouth breathing to nasal breathing. Mouth breathing often develops as a habit, even after the original cause—like allergies or congestion—is gone. Therapy works on tongue posture, lip strength, nasal breathing habits, and overall airway function.

When the tongue learns to rest properly against the palate and the lips close comfortably, nasal breathing becomes easier and more automatic. Over time, this shift can improve sleep, energy levels, and even facial development in children.

Mouth breathing can affect the shape of the face, the position of the teeth, and nighttime breathing patterns. By building stronger oral muscles and establishing new habits, therapy supports long-term improvements.

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