Can myofunctional therapy help with sleep or snoring?

Yes. Myofunctional therapy can help reduce snoring and improve sleep quality by strengthening the tongue and airway muscles. Many people snore because their tongue falls backward during sleep or because they breathe through their mouth at night. Therapy trains the tongue to rest in a healthier position and supports nasal breathing, which can reduce airway collapse.

Improving tongue posture, lip strength, and breathing patterns during the day carries over into nighttime habits. Many clients report fewer awakenings, less snoring, and more restful sleep after completing therapy. For some people, therapy works alongside other treatments such as CPAP or dental sleep appliances.

While results vary from person to person, the exercises help create a stronger, more stable airway, which can benefit both children and adults.

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