What is myofunctional therapy?
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Myofunctional therapy is a program of exercises that retrain the tongue, lips, and facial muscles to improve breathing, swallowing, and oral habits.

Who can benefit from myofunctional therapy?
Children, teens, and adults with mouth breathing, tongue thrust, snoring, chewing difficulties, speech concerns, or oral habits like thumb sucking.

What happens during the first appointment?
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The first visit includes an evaluation, photos, a functional assessment, a discussion of symptoms, and a personalized treatment plan.

How long does therapy take?
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Most treatment plans last 3 to 6 months, depending on age, goals, and how consistently exercises are completed.

Do I need a referral?
No. You can schedule directly. Some clients come through dentists, orthodontists, ENTs, lactation consultants, or speech pathologists.

What issues can myofunctional therapy help with?
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Therapy can help with mouth breathing, low tongue posture, tongue thrust, poor sleep quality, TMJ tension, orthodontic relapse, and improper chewing and swallowing patterns.

Can this help with sleep or snoring?
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Yes. Improving tongue posture, nasal breathing, and airway muscle tone can reduce snoring and support better sleep.

What ages do you work with?
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Stefanie works with children age 4+, teens, and adults.

Is therapy done in person or online?
Sessions can be done in person or virtually, depending on preference.

What is required between sessions?
Clients are expected to practice daily exercises at home. Consistency is the key factor in successful results.

Will I need to get my tongue tie evaluated?
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If restrictions are suspected, Stefanie may refer you to a trusted dentist or specialist for a tongue-tie assessment.

Will I need a tongue tie release?
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Not always. Some clients improve fully without a release. Others benefit from a release combined with therapy. Recommendations are made individually.

Can myofunctional therapy help with orthodontic treatment?
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Yes. Therapy supports proper tongue posture and muscle balance, which helps stabilize orthodontic results and may reduce relapse.

Can this help with TMJ pain?
Yes. Targeted exercises and improved oral function can reduce muscle tension and improve jaw comfort.

Does my insurance cover this?
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Many insurance plans do not cover myofunctional therapy. Payment is typically private pay.